Our well-being is multi-faceted. The WellFirst Health Wellness Program focuses on eight dimensions of wellness:
To support you in your wellness journey, we have samples of REAL Goals in each dimension. Also provided, is a sample tracker to keep track of your goal progress.
Realistic
Easy
Attainable
Life Goals
To learn more about the various dimensions and goals, select a goal that interests you.
Cope effectively with life and build satisfying relationships.
Real Goals | Supplemental resources |
Spend time in pleasant, stimulating environments that support a healthy lifestyle for you and the environment.
Real Goals | |
Be satisfied with your current situation and future financial plan.
Real Goals | Supplemental resources |
Recognize the value of a well-balanced diet.
Real Goals | Supplemental resources |
Personal satisfaction, enrichment and growth through career and individual lifestyle choices.
Real Goals | Supplemental resources |
Physical activity, proper recovery and sleep.
Real Goals | Supplemental resources |
A sense of connection and belonging along with a well-developed support system.
Real Goals | Supplemental resources |
Having a sense of purpose and meaning in life.
Real Goals | Supplemental resources |