Real Goals

Our well-being is multi-faceted. The WellFirst Health Wellness Program focuses on eight dimensions of wellness:

wellness wheel with emotional, social and more

To support you in your wellness journey, we have templates for REAL Goals with resources and trackers in each of the dimensions.

What are REAL goals?

Realistic
Easy
Attainable
Life Goals

To learn more about the various dimensions and goals, select a goal that interests you.

Emotional

Cope effectively with life and build satisfying relationships.

Real Goals	Supplemental resources
Mindfulness activities Journal for emotional wellness Positive self-talk Caring for the caregiver Intentional grounding Take 5 Word of the month	Limiting beliefs Mental health bank account

Environmental

Spend time in pleasant, stimulating environments that support a healthy lifestyle for you and the environment.

Real Goals
Declutter your home Healthier and safer home Spend more time in nature 30 day simplify your life challenge Mindful walking

Financial

Be satisfied with your current situation and future financial plan.

Real Goals
Meal plan on a budget No spending for 30 days challenge Raise your credit score Build a budget

Nutritional

Recognize the value of a well-balanced diet.

Real Goals	Supplemental resources
Make use of nutrition labels Increase fruits and vegetables Healthy fats Limit added sugar Smart grocery shopping Soda replacement 64 oz. water challenge Portion control Healthy snacking Meal prep Stop late night snacking Mindful eating	Food life hacks Healthy substitutions Lunch adults and kids Meal ideas

Personal / Professional

Personal satisfaction, enrichment and growth through career and individual lifestyle choices.

Real Goals	Supplemental resources
Self-development course Reduce alcohol use Tobacco quit plan Say no Conflict resolution Giving feedback Going home checklist How to create a goal Project planning Self-care approach to the work week	Beginning of week check in/end of week check out

Physical

Physical activity, proper recovery and sleep.

Real Goals	Supplemental resources
Start exercising Increase your steps Squeeze exercise into your day Improve sleep Increase exercise Strength training Couch to 5K	7-minute work out Did you know-stretches Strength training resources

Social

A sense of connection and belonging along with a well-developed support system.

Real Goals
Forgiveness End a relationship that drains you Reduce screen time Reduce isolation

Spiritual

Having a sense of purpose and meaning in life.

Real Goals
Be grateful Read more 3 good things Practicing the art of savoring Finding your purpose