Real Goals

Samples of REAL Goals in the eight dimensions of wellness

Our well-being is multi-faceted. The WellFirst Health Wellness Program focuses on eight dimensions of wellness:

Emotional
Environmental
Financial
Nutritional
Personal/Professional
Physical
Social
Spiritual

wellness wheel infographic

Mindful awareness, well-being and your life with the eight dimensions of wellness: personal and professional, spiritual, nutritional, social, financial, physical, emotional, and environmental.

To support you in your wellness journey, we have samples of REAL Goals in each dimension. Also provided, is a sample tracker to keep track of your goal progress.

REAL Goal tracker

What are REAL goals?

Realistic
Easy
Attainable
Life Goals

To learn more about the various dimensions and goals, select a goal that interests you.

Nutritional

Recognize the value of a well-balanced diet.

Real Goals	Supplemental resources
Eating better Healthy snacking Meal plan/prep on a budget and recipe ideas Mindful eating Portion control	Extend the life of your food

Emotional

Cope effectively with life and build satisfying relationships.

Real Goals	Supplemental resources
Caring for the caregiver Increase positive beliefs and self-talk Intentional grounding-Mind/body/spirit Take five Word of the month	Finding perspective worksheet Mental health bank account Practical tips for managing anxiety Problem solving sheet

Environmental

Spend time in pleasant, stimulating environments that support a healthy lifestyle for you and the environment.

Real Goals
Declutter your home Mindful walking Spend more time in nature

Financial

Be satisfied with your current situation and future financial plan.

Real Goals	Supplemental resources
No spending for 30 days	Money Matters - Get financially fit

Personal / Professional

Personal satisfaction, enrichment and growth through career and individual lifestyle choices.

Real Goals	Supplemental resources
Conflict resolution End-of-workday checklist Giving feedback How to create a goal Project planning Reduce alcohol use Say no Self-care approach to the work week Self-care Tobacco quit plan	What kind of day will you make today? Managing procrastination Managing unhealthy perfectionism Work-life balance

Physical

Physical activity, proper recovery and sleep.

Real Goals	Supplemental resources
Improve sleep Increase movement Strength training	Seven-minute work out Chair exercises Did you know stretches Menopause resource guide Tri-fitness challenge

Social

A sense of connection and belonging along with a well-developed support system.

Real Goals	Supplemental resources
End a relationship that drains you Forgive someone Reduce isolation and loneliness Reduce screen time	Activities for kids Special play

Spiritual

Having a sense of purpose and meaning in life.

Real Goals	Supplemental resources
Finding your purpose Mindfulness activities Practicing the art of savoring Three good things	Mindfulness basics Mindfulness - Emotional hijacking Self-regulation practice Sigh breathing