Real Goals

Our well-being is multi-faceted. The WellFirst Health Wellness Program focuses on eight dimensions of wellness:

Emotional
Environmental
Financial
Nutritional
Personal/Professional
Physical
Social
Spiritual

wellness wheel with emotional, social and more

To support you in your wellness journey, we have samples of REAL Goals in each dimension. Also provided, is a sample tracker to keep track of your goal progress.

REAL Goals tracker

What are REAL goals?

Realistic
Easy
Attainable
Life Goals

To learn more about the various dimensions and goals, select a goal that interests you.

Emotional

Cope effectively with life and build satisfying relationships.

Real Goals	Supplemental resources
Increase positive self-talk Caring for the caregiver Intentional grounding Take 5 Word of the month	Limiting beliefs Mental health bank account

Environmental

Spend time in pleasant, stimulating environments that support a healthy lifestyle for you and the environment.

Real Goals
Declutter your home Spend more time in nature Mindful walking

Financial

Be satisfied with your current situation and future financial plan.

Real Goals
Meal plan on a budget No spending for 30 days challenge Money Matters: Get Financially Fit

Nutritional

Recognize the value of a well-balanced diet.

Real Goals	Supplemental resources
Eating better Portion control Healthy snacking Meal prep and recipes Mindful eating	Extend the life of your food

Personal / Professional

Personal satisfaction, enrichment and growth through career and individual lifestyle choices.

Real Goals
Reduce alcohol use Tobacco quit plan Say no Conflict resolution Giving feedback Going home checklist How to create a goal Project planning Self-care approach to the work week Self-care What day will you make?

Physical

Physical activity, proper recovery and sleep.

Real Goals	Supplemental resources
Improve sleep Increase movement Strength training	7-minute work out Did you know-stretches Chair exercises

Social

A sense of connection and belonging along with a well-developed support system.

Real Goals	Supplemental resources
Forgive someone End a draining relationship Reduce screen time Reduce isolation and loneliness	Activities for kids Special play

Spiritual

Having a sense of purpose and meaning in life.

Real Goals	Supplemental resources	Guided meditations
Mindfulness activities 3 good things Practicing the art of savoring Finding your purpose	Beginner's guide to meditation Emotional hijacking Mindfulness basics Self-regulation practice Sigh breathing	A walk in the woods Gone fishin' The hunt