Real Goals

Our well-being is multi-faceted. The WellFirst Health Wellness Program focuses on eight dimensions of wellness:

  • Emotional
  • Environmental
  • Financial
  • Nutritional 
  • Personal/Professional 
  • Physical 
  • Social 
  • Spiritual

wellness wheel with emotional, social and more

To support you in your wellness journey, we have templates for REAL Goals with resources and trackers in each of the dimensions. 

What are REAL goals?

Realistic
Easy
Attainable
Life Goals

To learn more about the various dimensions and goals, select a goal that interests you.

Cope effectively with life and build satisfying relationships.
Spend time in pleasant, stimulating environments that support a healthy lifestyle for you and the environment 
Be satisfied with your current situation and future financial plan
Recognize the value of a well-balanced diet
Personal satisfaction, enrichment and growth through career and individual lifestyle choices
Physical activity, proper recovery and sleep
A sense of connection and belonging along with a well-developed support system
Having a sense of purpose and meaning in life