Our well-being is multi-faceted. The WellFirst Health Wellness Program focuses on eight dimensions of wellness:
Mindful awareness, well-being and your life with the eight dimensions of wellness: personal and professional, spiritual, nutritional, social, financial, physical, emotional, and environmental.
To support you in your wellness journey, we have samples of REAL Goals in each dimension. Also provided, is a sample tracker to keep track of your goal progress.
Recognize the value of a well-balanced diet.
Real Goals | Supplemental resources |
Cope effectively with life and build satisfying relationships.
Real Goals | Supplemental resources |
Spend time in pleasant, stimulating environments that support a healthy lifestyle for you and the environment.
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Be satisfied with your current situation and future financial plan.
Real Goals | Supplemental resources |
Personal satisfaction, enrichment and growth through career and individual lifestyle choices.
Real Goals | Supplemental resources |
Physical activity, proper recovery and sleep.
Real Goals | Supplemental resources |
A sense of connection and belonging along with a well-developed support system.
Real Goals | Supplemental resources |
Having a sense of purpose and meaning in life.
Real Goals | Supplemental resources |